Mindfulness Free Introductory Session March 16

Mindfulness-Based Stress Reduction Program
8-week MBSR course: Wednesdays at 7:00
Free Introductory Session - March 16, 2011
Instructor: Lou Carcasole, B.Sc, M.B.A, M.Ed

The Art of Life Community Health Centre invites you to attend

Free Introductory Session for 8-week MBSR course

Mindfulness-Based Stress Reduction (MBSR)

Wednesday, March 16th, 2011 at 7:00 pm

Instructor: Lou Carcasole, B.Sc, M.B.A, M.Ed

Program that is designed for, and can be especially helpful to, those who experience:

• anxiety and depression,
• chronic pain and illness,
• life threatening illness,
• grief,
• spiritual emptiness
• and difficulty finding balance in current cultural lifestyles.

Whether you want to expand your natural abilities and learn how to cope with stress, pain and suffering - this program is for you!

Where: The Art of Life Community Health Centre
Location: Suite 121, 885 Don Mills Road
Toronto, Ontario, Canada M3C 1V9
(Don Mills and Eglinton)
Entrance to the free parking is from Gervais Drive via Wynford Drive

For information or to register please call (416) 449-6747
or send us an e-mail at office@theartlife.ca

Feel free to pass this on to friends and colleagues.

links:
theartoflifecenter: Mindfulness Classes
theartoflifecenter: Free Introductory Session for Mindfulness-Based Stress Reduction Program
theartoflifecenter: Power of Paying Attention: Healing & Mindfulness-Based Stress Reduction (MBSR) Program
theartoflifecenter: Mindfulness Based Stress Reduction Program Starts April 7