Wednesday, April 11, 2012

Mindfulness Free Introductory Class Toronto: April 17 at 7 pm

Mindfulness-based stress reduction (MBSR) course at the Art of Life Community Health Centre, Toronto
Body-Mind-Spirit Programs: Mindfulness-Based Stress Reduction Course
Free Introductory Class - April 17, 2012
2012 @

The Art of Life Community Health Centre
Offers Body-Mind-Spirit Programs
that will give you powerful techniques
to achieve the real art of living

Mindfulness-Based Stress Reduction (MBSR) 8 week Progam

will start on

Tuesday, April 17, 2012 at 7:00 pm

with Free Introductory Session

Instructor: Lou Carcasole, B.Sc, M.B.A, M.Ed

Program is designed for, and can be especially helpful to, those who experience: anxiety and depression, chronic pain and illness, life threatening illness, grief, spiritual emptiness and difficulty finding balance in current cultural lifestyles.

This FREE introductory class is a great opportunity to visit our centre, meet the instructor, as well as the other participants.

Whether you want to expand your abilities or learn how to cope with stress, pain and suffering – this Program is for you!

See you at our Centre,

The Art of Life Community Health Centre
Location: Suite 121, 885 Don Mills Road
Toronto, Ontario, Canada M3C 1V9

Entrance to the free parking is from Gervais Drive via Wynford Drive
Bus: Don Mills Road at Wynford Drive
TTC schedule courtesy of

If you need more information,
give a call to Ludmila at 416-449-6747
or send us an e-mail at